FAQs

Welcome to the Albuquerque Shambhala Meditation Center!

Those new to the Center often like to know what to expect when they visit and we’d like to answer some of the most common questions here. If you have further questions, please email us or leave a voicemail message at: 505-570-4700.

Are beginners welcome? Do I need meditation experience?

Everyone is welcome! We have free meditation instruction available. For meditation instruction, please email us. You don’t need any prior meditation experience.

What is the cost?

Our scheduled open sitting is free of charge as is Heart of Recovery on Mondays at 6:00 to 7:30 pm. Donations are gratefully accepted but are never required. Donations can be made in person or online here.

We also offer Shambhala Path programming and Buddhist teachings and these classes normally have a fee. Please visit our Programs and Events page to see what’s on the schedule and view each event for suggested prices (including our Generosity Policy), possible prerequisites and registration details.

What do I wear? Is there a dress code?

There isn’t a dress code and participants often wear a range of clothing styles. Many people enjoy wearing what we call “uplifted” dress, a style that can itself vary but typically resembles business casual. The main concern is that you wear something in which you will be comfortable to sit.

Do I need to sit on the floor? Do I need to bring a cushion?

We have a variety of cushions available to help you achieve a comfortable and upright posture. If you don’t wish to sit on the floor we also have chairs available. If you have a cushion or bench of your own you’re always welcome to bring it.

The meditation method taught in Shambhala, unlike some other traditions, does not require complete motionlessness if you are experiencing pain. You are welcome to leave the meditation hall if you need to stretch your legs, stand or lie down.  Please do not leave or enter during opening nor closing chants.

Is all sitting practice silent? Is there guided meditation?

All sitting meditation is silent. Open Sittings do not include guided meditations. The practice done at our Open Sittings is shamatha (mindfulness meditation) and instruction in this technique is available.

Open Sitting approximately alternates 20 minutes of sitting meditation with 10 minutes of walking meditation. Chants usually begin and end the session. You are free to come and go at any time, except during the chants.

Are Chants Mandatory?

Chants are optional. You can remain silent. If you have questions about the chants ask to be directed to a Meditation Instructor or senior practitioner.

Can I come in at any time? Can I call?

Our Center is open due to the generosity of volunteers and is only staffed during scheduled Open Sittings, Heart of Recovery and other scheduled events. If you’d like to speak with someone, you can leave a voicemail at 505-570-4700 and we will return your call.

Do I need to be Buddhist?

Shambhala has its roots in Tibetan Buddhism but is also a secular tradition. Buddhists from all lineages are welcome as are those from any other faith or belief systems. There is no requirement to be or to become a Buddhist in order to get involved with Shambhala. Everyone is welcome.

For those interested in Buddhism, we do offer additional classes that introduce Buddhist teachings and every few years we offer Refuge Vows. Please see our Programs and Events page for more information about what we currently have on the schedule.

What are the Meditation Hall Guidelines?

We offer these guidelines to help you and others feel more comfortable.

  • Shoes are not normally worn in the meditation hall
  • Closed beverage bottles are appreciated
  • Please silence cell phones and other electronic devices
  • Talking is kept to a minimum inside the meditation hall
  • Bowing to the shrine when entering/leaving gives us a moment to be present. It is optional
  • Chant books are kept off the floor and we avoid stepping over them
  • Stretching our feet towards the teacher/shrine is considered disrespectful
  • Filling the center and front sections shows respect for the teacher
  • During walking meditation, we gauge our speed with others. Neither too fast nor slow
  • Restrooms are down the hall to the left

 
Please do not hesitate to ask any questions you might have about our center or practices.