GREEN ZONE: Five Keys to Mindful Communication

with Leslie Bailly

August 7th—September 4th

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    This study group will work with practicing mindful communication based on the book The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal conflicts and Accomplish Your Goals by Susan Gillis Chapman.  

     

    Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. 

    This group is open to all and there is no charge