Ongoing Offerings

Our center offers an array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

 

Find how to get to our Shambhala Center here.

 


 

Open Public Sitting Hours

Wednesdays         6:00 PM – 7:00 PM
Sundays           10:00 AM – 12:00 PM

Join us for public sitting Wednesday evenings & Sunday mornings.

Meditation instruction is available upon request every Sunday at 10:00 AM.

On the last Sunday of the month, please join us as we go out for a community lunch following public sitting.

 

The Heart of Recovery Meditation Group

Mondays     6:00 PM – 7:30 PM

The Heart of Recovery is a meditation and sharing support group with the purpose of bringing together the practice of meditation, the Shambhala and Buddhist teachings, and the Twelve Steps of Recovery with the goal of integrating the basic sanity of the Dharma and the basic goodness of meditation with our commitment to abstinence. We welcome all those who wish to share in these common interests. Click here for more information.

 

 

Introductory

Embodied Being: Meditation Practice With Psycho-Physical Unity

with Suzanne Powell

July 6th

Join us for an exploration of the mind-body, a term that describes the understanding that one's mental activity--thoughts, storylines, emotions--have physical manifestations in the body. Continue »

Learn to Meditate

with Karin Williams

July 29th

Learn to train and calm the mind through the practice of meditation. Ideal for beginners as well as those who would like to stabilize and deepen their meditation experience. Continue »